Cardio-Respiratory Balance at tulåh is designed to fortify heart and lung health, restoring the body’s natural
rhythm of breath, flow and endurance. When circulation weakens or inflammation rises, oxygen delivery and
mitochondrial function decline, often showing up as fatigue, shortness of breath or reduced stamina. This
journey rebuilds cardiovascular resilience from the inside out, enhancing oxygen efficiency, vascular tone and
metabolic strength. Blending clinical medicine, movement science and ancient healing modalities, it supports
the renewal of energy, stability, and vitality at every level.
Cardiopulmonary assessment, vascular
imaging and metabolic panels reveal
inefficiencies in oxygen delivery,
mitochondrial performance and
circulatory tone, forming the foundation
for personalized renewal.
Nitric-oxide-supporting foods, anti-
inflammatory lipids and micronutrients
improve vascular elasticity and metabolic
efficiency, reinforcing endurance and
recovery.
Herbal formulations and therapies
enhance Rasa and Rakta Dhatu (tissue
nourishment and blood flow), reduce
vascular inflammation and strengthen the
natural rhythm of the heart and breath.
Acupuncture and cupping strengthen
heart and lung Qi, improve circulation and
harmonize the autonomic system to sup-
port cardiovascular vitality.
Targeted nutrients, antioxidants and
lifestyle medicine address endothelial
dysfunction, oxidative stress and lipid
imbalance—supporting long-term
vascular and mitochondrial health.
Mindful dialogue, emotional regulation
and breath awareness release tension
held in the chest and diaphragm. By
restoring trust in the body’s rhythm,
guests cultivate calm, openness and
confidence in their breath.
Dynamic movement and breath form the
rhythm of renewal. Aerobic and interval
conditioning, respiratory-muscle acti-
vation and pranayama enhance stamina,
oxygen efficiency and heart–lung
coordination, while restorative techniques
calm the nervous system, allowing
circulation and vitality to flow in harmony.
Circulation strengthens, breath deepens and energy renews.
The heart and lungs regain coherence and resilience,
sustaining vitality across every system. You leave with
personalised guidance, your movement and breath
protocols, nutrition plan and daily rhythm, empowering you
to maintain cardiovascular strength and balanced energy
long after you leave tulåh.
| Inclusions |
Clinical
|
|||
|---|---|---|---|---|
| 14 Nights | 21 Nights | |||
| Diagnostic Package* (On-Site) | Advanced | Advanced | ||
| Expert Consultations (30-45min each) | ≥12x | ≥15x | ||
| Doctor Consultations (Modern Medicine, Ayurveda & Functional Health) | 6x | 8x | ||
| Clinical Nutritionist | 4x | 5x | ||
| Clinical Psychologist | 1x | 1x | ||
| Fitness & Physio Expert | 1x | 1x | ||
| Cardiologist, Neurologist, Pulmonologist, Orthopaedic Doctor, Gynecologist (access to 200+ experts from Meitra Hospital,sister company) | Yes*** | Yes*** | ||
| Individual Treatments/Sessions | 42x | 36x | ||
| Hands-On Treatments (Ayurvedic, Tibetan Healing, or International Treatment) | 14x | 21x | ||
| Mind-Body-Energy Treatments (Psychotherapy, TCM, Sound-Healing, Breathwork, Meditation, Reiki) | 12x | 18x | ||
| Physiotherapy / Regenerative & Tech Session (Hyperbaric Oxygen Chamber, Cryotherapy) | 5x | 10x | ||
| Movement & Performance Session (Personal Training, Yoga, Aquatic Fitness, Sports Training) | 11x | 14x | ||
*Diagnostic Package is added below**Initial consultation as part of the assessment, further consultations part of the daily sessions***Initial Specialist Consultation included in the package but only used if there is a medical need for it. Further consultations charged as Add-On
Every stay at tulåh includes a set of foundational
elements designed to prepare, guide and support
your journey before arrival, throughout your time
on site and after you leave.
| Diagnostic, labs and assessments | Category | Standard | Advanced |
|---|---|---|---|
| Genome Test | Omics | Yes | Yes |
| Microbiome Test | Omics | Yes | Yes |
| Blood Markers (see overview in next page) | Biomarkers | Standard | Advanced |
| VALID Performance Assessment | Performance | Yes | Yes |
| Cardio-Pulmonary Exercise Test (CPET) / VO2Max | Performance | Yes | Yes |
| Body Composition Analysis (BCA) | Performance | Yes | Yes |
| Pulmonary Function Test | Screening | No | Yes |
| Dental and Orofacial Screening | Screening | Yes | Yes |
| Skin Analysis (Opatra) | Screening | Yes | Yes |
| Grip Strength | Performance | Yes | Yes |
| CT Coronary Calcium Scoring | Cardio | Yes | Yes |
| DEXA Scan (Bone Density) | Imaging | Yes | Yes |
| X-Ray (Chest PA view) | Imaging | No | Yes |
| MRI (Brain) | Imaging | No | Yes |
| MRI (Spine Screening) | Imaging | No | Yes |
| USG Whole Abdomen | Imaging | No | Yes |
| USG Thyroid & Parathyroid | Imaging | No | Yes |
| ECG (Electrocardiography) | Cardio | No | Yes |
| Echocardiography (ECHO) | Cardio | No | Yes |
| Mammogram (females) | Imaging | No | Yes (f>40) |
| Sleep Study (polysomnography) | Screening | Optional* | Optional* |
*Based on symptoms and clinical assessment.
| Category | Clinical | |
|---|---|---|
| Duration | 14 Nights | 21 Nights |
| Single Occupancy | 23100 USD | 32550 USD |
| Double Occupancy | 40600 USD | 56700 USD |
Single Occupancy 23100 USD
Double Occupancy 32550 USD
Single Occupancy 40600 USD
Double Occupancy 56700 USD
Prices are exclusive of applicable taxes (18% GST).
These rates reflect our inaugural pricing valid for base category room.