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01 — DIAGNOSE

A deeper understanding
of your health

Each journey begins with careful listening to you and your
body. Through advanced diagnostics, performance testing,
and expert consultations, we develop a comprehensive
understanding of your health across every dimension.

The tulåh Life Index

The tulåh Life Index™ tracks essential markers across the body, mind, and lifestyle to provide meaningful,
measurable insights into your overall wellbeing. It measures the following:

1
Cardiovascular
Health
2
Muscle
Health
3
Immune Health &
Inflammation
4
Gut
Health
5
Lifestyle
Risk
6
Quality
of Life
7
Stress
Management

These insights act as a guide, designed to deepen your understanding of your current
state of health, leading the path toward lasting wellbeing.

Genomic &
Preventive Medicine

Understanding your biological blueprint and long-
term health trajectory.

Genome and microbiome analysis
Advanced blood profiling across metabolic, hormonal,
inflammatory, immune and cardiovascular markers
Organ function and micronutrient assessment
Epigenetic and biological age insights
Toxic load and heavy metal screening

Advanced Diagnostics &
Medical Imaging

Seeing the body clearly, at the level of organs and systems.

Advanced medical imaging including MRI, CT coronary
calcium scoring, DEXA, and ultrasound
Cardiac diagnostics including ECG and
echocardiography
Pulmonary and sleep diagnostics
Targeted clinical screening across dental,
dermatological, and related health markers

Performance &
Functional Testing

Measuring how the body moves, adapts, and recovers.

VO₂ max assessment for cardiovascular fitness
Body composition and metabolic efficiency analysis
Strength, mobility, and functional capacity evaluation
(VALD)

02 — ASSESS

A multidisciplinary council,
centered around you

Your journey is shaped through collective
expertise, where your diagnostic insights are
carefully interpreted to design a personalised
path forward.

Your results are reviewed by our Multidisciplinary Clinical Wellness Council, a hand-picked team of:
Chief of Medical
Services

Establishes the clinical
foundation of every guest's
journey, setting and
upholding the medical
standards that run through
every protocol, programme,
and treatment at tulåh.

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Functional
Medicine Expert

Identifies underlying
physiological drivers
through advanced testing
and systems-based analysis.

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Ayurvedic
doctors

Interprets your constitution
and imbalances through
Ayurvedic principles,
guiding therapies, nutrition,
and lifestyle.

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Modern Medical
Doctor

Oversees diagnostics and
clinical care, ensuring that
every programme is
grounded in medical insight
and safety.

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Physiotherapist

Supports recovery, mobility,
and physical resilience
through targeted
rehabilitation and
therapeutic movement.

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Sports Scientist

Designs performance-led
training programmes
grounded in data, building
strength, endurance, and
athletic capacity precisely
matched to each guest's
physiology and goals.

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Traditional Chinese
Medicine &
Naturopathy
Specialist

Restores energetic balance
and supports the body’s
healing processes through
acupuncture and related
therapies.

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Genetic
Counsellor

Translates genomic and
epigenetic insight into
actionable preventive
guidance, anchoring tulåh's
longevity offering in the
most personal form of
evidence available: each
guest's own biology.

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Clinical
Nutritionist

Builds nutrition plans rooted
in clinical evidence and
individual physiology,
addressing gut health,
metabolic balance, and the
habits that sustain
meaningful change beyond
their stay.

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Yoga Practitioner &
Sound Healer

Leads residents into the
depth of the yogic tradition,
from classical asana and
Kriya to Kundalini and sound
healing, cultivating stillness,
self-awareness, and
presence.

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Clinical Psychologist

Supports psychological and
emotional wellbeing,
behavioural change, and
the integration of mind and
body.

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Oral Medicine &
Maxillofacial Radiologist

Brings oral health into the full picture of systemic wellbeing, connecting diagnostics, cosmetic care, and maxillofacial expertise to each guest's broader health narrative.

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Dr Ravi Parihar

Dr Ravi Parihar

Chief of Medical Services

ORTHOPAEDIC SURGERY & HEALTHCARE LEADERSHIP
With over 26 years of clinical and leadership experience across India, the United Kingdom, and the United Arab Emirates, Dr. Ravi S. Parihar brings a rare perspective that spans both patient care and healthcare strategy. An accomplished orthopaedic surgeon, his work extends beyond the operating theatre into the design and delivery of high-performing healthcare systems.

As Chief of Medical Services at KEF Holdings, he helps shape integrated models of care that combine clinical excellence with long-term innovation, ensuring every aspect of the healthcare journey is guided by the highest standards of quality and precision.
Credentials
  • MBBS
  • Masters in Orthopaedics
  • MCh (Orthopedic Surgery), United Kingdom
  • Postgraduate Diploma in Healthcare Management & Leadership, EduQual, United Kingdom
  • MBA in Healthcare, Geneva Business School, Switzerland
Dr Vishnuraj Prakash

Dr Vishnuraj Prakash

Head of Ayurveda & Functional Medicine

INTEGRATIVE MEDICINE & CHRONIC DISEASE REVERSAL
With over 15 years of experience in integrative medicine, Dr. Vishnuraj Prakash brings together the wisdom of Ayurveda with the precision of Functional Medicine and modern diagnostics to uncover the root causes of chronic illness. His approach combines Panchakarma, lifestyle medicine, and evidence-informed clinical care to create deeply personalized pathways to healing.

As Head of Ayurveda & Functional Medicine at tulåh, he leads the development of integrative treatment protocols and chronic disease reversal programs, guiding guests through a restorative approach that balances tradition with contemporary medicine.
Credentials
  • BAMS (Bachelor of Ayurvedic Medicine & Surgery), University of Calicut, India
  • Certified Functional Medicine Practitioner (CFMP)
  • Certified Wellness Inventory Facilitator
  • MBA in Healthcare Services
Dr Vishnuraj Prakash

Dr Vishnuraj Prakash

Head of Ayurveda & Functional Medicine

INTEGRATIVE MEDICINE & CHRONIC DISEASE REVERSAL
With over 15 years of experience in integrative medicine, Dr. Vishnuraj Prakash brings together the wisdom of Ayurveda with the precision of Functional Medicine and modern diagnostics to uncover the root causes of chronic illness. His approach combines Panchakarma, lifestyle medicine, and evidence-informed clinical care to create deeply personalized pathways to healing.

As Head of Ayurveda & Functional Medicine at tulåh, he leads the development of integrative treatment protocols and chronic disease reversal programs, guiding guests through a restorative approach that balances tradition with contemporary medicine.
Credentials
  • BAMS (Bachelor of Ayurvedic Medicine & Surgery), University of Calicut, India
  • Certified Functional Medicine Practitioner (CFMP)
  • Certified Wellness Inventory Facilitator
  • MBA in Healthcare Services
Dr Urvashi Naithani

Dr Urvashi Naithani

Senior Ayurveda Specialist

LIFESTYLE DISORDERS, METABOLIC HEALTH & PREVENTIVE WELLBEING
Dr. Urvashi Naithani is an Ayurveda physician whose work is rooted in preventive health, metabolic wellbeing, and the restoration of long-term balance. Drawing from Ayurveda, lifestyle medicine, yoga philosophy, and mind-body practices, she creates personalized pathways that support both physical vitality and emotional resilience.

Having held senior clinical roles at a leading global wellness institution, she brings extensive experience in integrative care, guiding guests towards sustainable wellbeing through thoughtful, individualized treatment.
Credentials
  • BAMS, Government Ayurveda College & Hospital, Haridwar, India
  • Postgraduate Diploma in Yoga Philosophy, Dev Sanskriti Vishwavidyalaya, India
  • Certified in Pranic Healing
  • Certified Wellness Inventory Facilitator
  • Train-the-Trainer Certification
  • Ongoing formal training in Counselling Psychology
Dr Radhakrishnan S.

Dr Radhakrishnan S.

Senior Ayurveda Specialist

PANCHAKARMA & CLINICAL DETOXIFICATION
With over 15 years of experience in Panchakarma and Ayurvedic detoxification therapies, Dr. Radhakrishnan S. specializes in personalized, constitution-based treatments that address metabolic disorders, lifestyle conditions, and chronic health concerns at their source.

Grounded in the principles of classical Ayurveda and informed by an integrative approach, his practice is defined by therapeutic precision, clinical safety, and a commitment to lasting transformation.
Credentials
  • BAMS (Bachelor of Ayurvedic Medicine & Surgery)
  • MD in Panchakarma, Rajiv Gandhi University of Health Sciences (RGUHS), Bengaluru
  • Advanced Postgraduate Training in Ayurvedic Detox Sciences
Dr K. Nimisha Narendran

Dr K. Nimisha Narendran

Ayurveda Specialist

METABOLIC DISORDERS, NEUROREHABILITATION & EVIDENCE-BASED PANCHAKARMA
Dr. K. Nimisha Narendran is an Ayurveda physician, researcher, and KUHS University Rank Holder whose practice is guided by both scientific rigour and the depth of classical Ayurvedic knowledge. Specialising in metabolic health, neurorehabilitation, and evidence-based Panchakarma, she brings an approach that is both deeply rooted and clinically informed.

An award-winning academic, she has been recognised for her research nationally and internationally, including at the World Health Congress in Prague and with the AHMA Young Scholar Gold Medal. Through her clinical work and published research, she remains committed to delivering personalised care that unites traditional wisdom with measurable outcomes.
Credentials
  • BAMS
  • MD (Ayurveda – Kayachikitsa)
Dr Mohit

Dr Mohit

Head of Modern Medicine

PRECISION DIAGNOSTICS, GENOMICS & PREVENTIVE MEDICINE
Dr. Mohit is a modern medicine physician whose approach combines advanced clinical diagnostics with personalised and preventive care. A Gold Medalist in Physiology, he brings experience across emergency and multispecialty medicine, with a focus on identifying the root causes of illness rather than treating symptoms in isolation.

His work in genomics and personalised health has shaped a precision-driven approach that integrates modern medicine with long-term wellbeing, creating care pathways designed to support lasting health.
Credentials
  • MBBS, Madurai Medical College, India
  • Gold Medalist in Physiology
  • Fellowship in Emergency Medicine, Apollo Hospitals, India
  • Research involvement in the Indian Genome Project

Dr Kalpana Sharma

Consultant Physician Modern Medicine

PRECISION DIAGNOSTICS, GENOMICS & PREVENTIVE MEDICINE
Dr. Kalpana Sharma is a modern medicine physician specialising in preventive, lifestyle, and integrated healthcare. Her approach combines evidence-based medicine with a wider understanding of nutrition, metabolic health, sleep, stress, and physical wellbeing.

With experience across primary care, corporate health, preventive screening, and multidisciplinary wellness, she focuses on identifying health risks early and understanding the individual behind the clinical findings.

Her consultations are grounded in clarity, education, and active patient participation, with a focus on building lasting health, vitality, and quality of life.
Credentials
  • MBBS – Bachelor of Medicine & Bachelor of Surgery
  • Consultant Physician – Modern Medicine
  • Preventive Medicine & Health-Risk Assessment
  • Lifestyle & Metabolic Health
  • Integrated & Multidisciplinary Healthcare
  • Preventive Screening & Early Risk Identification
Dr Harshitha Chitra

Dr Harshitha Chitra

Modern Medicine Physician

PRECISION DIAGNOSTICS, GENOMICS & PREVENTIVE MEDICINE
With six years of clinical experience, Dr. Harshitha Chitra brings together clinical medicine, international exposure, and a strong interest in preventive healthcare. Her experience spans clinical rotations and observerships in Chicago, as well as exposure to the US healthcare system and electronic medical records.

She is also committed to community health, having provided medical counselling and care through an NGO and contributed to nutrition education in government schools.
Credentials
  • MBBS, ACSR Government Medical College
  • ECFMG Certified
  • Clinical Rotations, Chicago, USA
  • Clinical Observerships, Chicago, USA
  • Experience with Electronic Medical Records and the US Healthcare System, including Medicare & Medicaid
  • Medical Counselling & Care through an NGO
  • Nutrition & Health Education in Government Schools
Dr Anand Shukla

Dr Anand Shukla

Senior Physiotherapist

ORTHOPAEDIC, SPORTS & NEUROREHABILITATION
With over 16 years of experience, Dr. Anand Shukla specialises in comprehensive physiotherapy and rehabilitation across orthopaedic, sports, neurological, cardiorespiratory, and critical care settings. His approach combines international training with evidence-based practice, creating personalised pathways that restore movement, build functional strength, and support lasting wellbeing.
Credentials
  • Master of Physiotherapy (MPT), Amity University, India
  • International Certifications in Physiotherapy & Critical Care Management, Cardiorespiratory Physiotherapy, and Orthopaedic Physiotherapy, CSDS, Queensland Government, Australia
  • Basic & Advanced Cardiac Life Support, American Heart Association
  • Specialised Training in Traumatic Brain Injury (TBI), University of Tasmania, Australia
  • Advanced Training in FIFA Football Medicine & World Rugby Strength & Conditioning, Queensland Government-supported programmes
  • Certification in Fascia Science & Myofascial Techniques, Canada
  • Certification in Cupping Therapy, USA
  • Pilates Mat Certification, UK
  • Postgraduate Diploma in Yoga Therapy
  • Regular participant in national and international CMEs, conferences, and workshops including IAP, AIOTA, Amity University, Bhopal Memorial Hospital, and Luleå University, Sweden
Dr Rooba

Dr Rooba

Physiotherapist

ORTHOPAEDIC, SPORTS & NEUROREHABILITATION
Dr. Rooba specializes in orthopaedic and sports rehabilitation, with experience across sports physiotherapy, musculoskeletal care, and neurorehabilitation. Her approach combines clinical expertise with evidence-based rehabilitation, helping individuals restore movement, strength, and confidence.

Alongside her clinical practice, she is involved in research and community education, with a focus on advancing thoughtful, personalised rehabilitation.
Credentials
  • MPT in Orthopaedic& Sports Physical Therapy
  • Patency in Kannada Version of WOMAC Scale
  • Certified Dry Needling Therapist – Level 1 & 2
  • Certified Kinesio & Sports Taping Practitioner
  • Certificate in Manual Therapy
  • Certificate in Soft Tissue Manipulation Therapy
  • Certificate in Paediatric Physiotherapy & Rehabilitation
  • Certificate in Neurodevelopmental Treatment (NDT) & Sensory Integration (SI)
  • Clinical Psychology Certificate in Stress, Mental Health & Wellbeing
  • Research publication in the Indian Journal of Orthopaedics
Joris Dalmasso

Joris Dalmasso

Sports Scientist

PERFORMANCE TRAINING & ATHLETIC CONDITIONING
With over 10 years of experience across France and the UAE, Joris Dalmasso specializes in strength, conditioning, and athletic performance. Working with both individuals and professional athletes, he creates personalized, data-informed programmes designed to build strength, endurance, mobility, and overall physical capacity.

His expertise spans combat sports, strength sports, and team athletics, with a focus on measurable progress and sustainable performance.
Credentials
  • Certified Sports Scientist
  • Strength & Conditioning Coach
  • Expertise in Athlete Measurement & Performance Testing
  • 11+ years of international experience in Personal Training & Athletic Performance
Dr Monika L.

Dr Monika L.

Naturopathy Specialist

INTEGRATIVE MEDICINE & PREVENTIVE WELLNESS
With over seven years of experience in integrative healthcare, Dr. Monika L. brings together naturopathy, Traditional Chinese Medicine, Functional Medicine, and yoga therapy to create personalised approaches to wellbeing.

Her work focuses on understanding the root contributors to health concerns while supporting prevention, balance, and long-term vitality. She also contributes to the development of integrative wellness programmes and centres, shaping thoughtful, comprehensive approaches to preventive care.
Credentials
  • MD in Traditional Chinese Medicine (TCM)
  • Certified in Advanced Ozone Therapy
  • Certified in Functional Medicine
  • Training in Yoga Therapy
Fareeda Hassan

Fareeda Hassan

Genetic Consultant

MEDICAL GENETICS, EPIGENETICS & PERSONALISED CARE
Fareeda Hassan is a genetic consultant and medical geneticist whose work bridges advanced molecular science with personalised healthcare. With expertise in cytogenetics, molecular diagnostics, and genetic counselling, she helps translate complex genetic insights into clear, meaningful guidance for long-term wellbeing.

Her approach brings together genetics, epigenetics, and preventive care to support deeply personalised health journeys, empowering individuals to make informed decisions with clarity and confidence.
Credentials
  • MSc in Medical Molecular Genetics, University of Aberdeen, Scotland
  • Professional experience in Cytogenetics and Molecular Diagnostics
  • Expertise in Genetic Counselling and Epigenetics-Informed Personalised Care
Pavani Gubbala

Pavani Gubbala

Senior Clinical Nutritionist

CLINICAL NUTRITION, GUT HEALTH & SUSTAINABLE WEIGHT MANAGEMENT
With 18 years of experience in clinical and wellness nutrition, Pavani Gubbala takes a personalized approach to nutrition, grounded in evidence and guided by the individual.

Her expertise spans gut health, sustainable weight management, and long-term wellbeing, creating practical nutritional pathways that support lasting health and vitality.
Credentials
  • Master's in Clinical Nutrition & Dietetics, Padmavathi University, Tirupathi
  • PG Diploma in Hospital Administration
  • Specialisation in clinical and wellness-based nutrition
Reena Lad

Reena Lad

Clinical Nutritionist

CLINICAL NUTRITION, GUT HEALTH & SUSTAINABLE WEIGHT MANAGEMENT
Reena Lad is a clinical nutritionist with eight years of experience in therapeutic nutrition, bringing a thoughtful and evidence-informed approach to personalised care. Her work spans clinical weight management and pediatric oncology nutrition, with a focus on creating sustainable nutritional strategies that support recovery, resilience, and long-term wellbeing.
Credentials
  • BFTM (Bachelor of Food Technology and Management)
  • PGDND (Postgraduate Diploma in Nutrition and Dietetics)
Muthusamy

Muthusamy

Yoga Practitioner & Sound Healer

CLASSICAL YOGA, KUNDALINI, MEDITATION & SOUND HEALING
Muthusamy is a dedicated yoga practitioner and facilitator who brings together traditional yogic wisdom and contemporary wellness practices. His sessions explore movement, breath, meditation, and mindfulness, creating space for greater awareness, balance, and inner stillness.

With a gentle and authentic approach, he guides residents towards integrating the principles of yoga into everyday life.
Credentials
  • PG Diploma in Yogic Education
  • MSc in Simplified Kundalini Yoga
  • Certified in Sound Healing & Carnatic Music (Veena)
  • Expertise in Hatha, Ashtanga, Kriya & Kundalini Yoga, Meditation, and Yoga Philosophy
Revathi H.

Revathi H.

Clinical Psychologist

EMOTIONAL WELLBEING, STRESS, BURNOUT & LIFE TRANSITIONS
Revathi is a clinical psychologist whose work centres on emotional wellbeing, resilience, and the cultivation of long-term psychological health. Her practice supports individuals through stress and burnout, anxiety, depression, grief, relationship challenges, identity development, personality conditions, and life's transitions.

Trained in psychodiagnostics and neuropsychological assessments, she combines evidence-based therapeutic approaches with a deeply personalised understanding of each individual's journey. She is particularly passionate about bridging clinical psychology with preventive mental healthcare, helping people strengthen their psychological wellbeing before distress becomes overwhelming.
Credentials
  • M.Phil in Clinical Psychology (Merit Rank Holder)
  • Master's in Psychological Counselling (Merit Rank Holder)
  • Bachelor's in Psychology (Gold Medalist)
  • Master's in International Career Coaching, NCDA, USA
  • GPM for Borderline Personality Disorder, Harvard Medical School
  • TA 101 Practitioner, certified by ITAA
  • QPR Suicide Prevention Gatekeeper
  • Advanced training in CBT, REBT, DBT, and Substance Abuse Care
  • Certified Life and Positive Psychology Coach
  • IACAH Certified in Clinical and Academic Hypnotherapy
Dr Prafeena Phalgunan

Dr Prafeena Phalgunan

Oral Medicine & Maxillofacial Radiologist

ORAL DIAGNOSTICS, MAXILLOFACIAL IMAGING & COSMETIC DENTISTRY
With over 17 years of clinical experience across India and the UAE, Dr. Prafeenaspecialises in oral medicine, maxillofacial imaging, laser dentistry, and cosmetic dentistry.Her expertise encompasses complex oral conditions, temporomandibular disorders, orofacial pain, salivary gland disorders, and the early detection of oral cancer. Combining advanced diagnostics such as CBCT imaging with evidence-based laser therapies, she takes a precise and comprehensive approach to oral health.

A published researcher, Dr. Prafeena has contributed to peer-reviewed work exploring low-level laser therapy and the connection between oral and systemic health.
Credentials
  • Master's in Oral Medicine & Maxillofacial Radiology, KUHS, Kerala
  • Bachelor's in Dental Surgery, RGUHS, Bengaluru
  • Gold Medalist, Australian Talent Search
  • Published researcher with peer-reviewed publications including work on low level laser therapy & oral-systemic health.

For specialised care, we collaborate with Meitra Hospital

our JCI-accredited sister institution built with Cleveland Clinic doctors. Located just 20 minutes away, Meitra
provides seamless access to advanced imaging, technology, and over 200 specialists when required.

03 — HEAL

Restoring balance
through integrated care

Healing at tulåh unfolds across five integrated
modalities, each prescribed, timed, and adapted
to your unique biology and readiness.

Regenerative & Biotech

Advanced therapies support the body’s natural repair
and regeneration.

Hyperbaric Oxygen Therapy (HBOT)
Whole-Body Cryotherapy
Anti-Gravity Treadmill
Sauna & Ice-Bath
Platelet-Rich Plasma (PRP)
IV Nutrient Drips
Exosomes
Peptides
Exomind

Hands-On Therapies

Traditional therapies restore tissues and rebalance the body’s
vital energies.

Ayurvedic Therapies
Traditional Chinese Medicine
Tibetan Healing
International Treatments

Mind–Body–Energy

Practices that calm the nervous system and expand
awareness.

Psychological Therapy
Emotional Therapy
Sound Healing
Energy Healing
Meditation
Breathwork
Vedanta

Movement & Performance

Targeted movement rebuilds strength, mobility, and
metabolic resilience.

Functional Fitness
Aqua Fitness & Play
Court Sports (Padel, Pickle, Tennis)
Mini-Golf
Running & Cycling Track

Personalised Nutrition

Precision nutrition aligns food with your biology to restore
balance and vitality.

Meals are designed using insights from your dosha,
genome, microbiome, and metabolic profile to
support your healing process.

Each treatment is carefully chosen by our clinical team to support
your body’s process of healing and renewal.

04 — SUSTAIN

Healing that
follows you home

Each guest departs with a personalised post-care plan
spanning nutrition, movement, mental wellbeing, and lifestyle
practices. This journey continues through the tulåh app, your
personal hub for guidance, tracking, and support, alongside a
structured program designed to integrate healing into daily
life.

“The future of healthcare lies in integration, where
science, wisdom, and human understanding come
together to support the body’s natural ability to heal.”

Faizal e. kottikollon - tulåh founder

Advanced Medical Care

Purpose-built medical facilities, including an operating theatre
and intensive care rooms, allow procedures, diagnostics and
clinical care to take place within tulåh’s integrated
environment of recovery and rehabilitation.

LEARN MORE

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